Calisthenics

I can do 3 sets of 10 push-ups

I can do 3 sets of 10 kneeling pike push-ups

I can do 3 sets of 10 horizontal rows

I can do 3 sets of 5 slow pull-up negatives

I can hold a hollow hold for 30 seconds

I can do 3 sets of 15 full squats

I can do 3 sets of 10 diamond push-ups

I can do 3 sets of 10 pike push-ups

I can do 3 sets of 8 feet-elevated rows

I can do 5 pull-ups

I can do 3 sets of 10 hanging knee raises

I can do 3 sets of 8 Bulgarian split squats per leg

I can do 3 sets of 8 dips

I can do 3 sets of 8 elevated pike push-ups

I can do 3 sets of 8 archer rows per side

I can do 3 sets of 3 slow muscle-up negatives

I can hold a tuck L-sit for 15 seconds

I can do 3 sets of 5 pistol squats per leg

I can do 3 sets of 5 archer push-ups per side

I can do 3 sets of 5 wall handstand push-ups

I can do 3 sets of 5 tuck front lever rows

I can do 3 clean muscle-ups

I can do 3 sets of 8 toes-to-bar hanging leg raises

I can do 3 sets of 5 shrimp squats per leg