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1. Foundations

1.1 Start Here - How to Use This Course
1.2 Wall Push-Up
1.3 Downward Dog Hold
1.4 Vertical Row
1.5 Scapular Pulls
1.6 Plank
1.7 Assisted Squat
1.8 Bench Dip

2. Building Strength

2.1 Push-Up
2.2 Kneeling Pike Push-Up
2.3 Row
2.4 Pull-Up Negative
2.5 Hollow Hold
2.6 Full Squat
2.7 Band-Assisted Dip

3. Getting Strong

3.1 Diamond Push-Up
3.2 Pike Push-Up
3.3 Feet-Elevated Row
3.4 Pull-Up
3.5 Hanging Knee Raise
3.6 Bulgarian Split Squat
3.7 Negative Dip

4. Intermediate

4.1 Archer Push-Up
4.2 Elevated Pike Push-Up
4.3 Archer Row
4.4 Muscle-Up Negative
4.5 Tuck L-Sit
4.6 Pistol Squat
4.7 Dip

5. Advanced

5.1 One-Arm Push-Up
5.2 Wall Handstand Push-Up
5.3 Tuck Front Lever Row
5.4 Muscle-Up
5.5 Toes to Bar
5.6 Shrimp Squat
5.7 Ring Dip

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