Glossary
Calisthenics terms, defined.
The words that come up as you learn Calisthenics. Spot a term to add or a definition to sharpen? Anyone can suggest an edit.
- Negative
The lowering (eccentric) phase of an exercise, performed slowly and under control. Training the negative builds the strength to eventually do the full movement - for example, lowering yourself slowly from the top of a pull-up before you can pull all the way up.
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