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Artistic Gymnastics
Floor, vault, pommel horse, rings, parallel bars, high bar, uneven bars and beam. A structured artistic gymnastics progression across 6 levels, with every apparatus covered at every level.
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1
Beginner
11 articles
Beginner
2
Upper Beginner
9 articles
Upper Beginner
3
Intermediate
9 articles
Intermediate
4
Upper Intermediate
9 articles
Upper Intermediate
5
Advanced
9 articles
Advanced
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1. Beginner
- 1.1 Introduction
- 1.2 Hollow and Arch Body Shapes
- 1.3 Forward Roll
- 1.4 Handstand
- 1.5 Springboard Hurdle and Straight Jump
- 1.6 Support Hold on Pommel Horse
- 1.7 Inverted Hang on Rings
- 1.8 Support Walks on Parallel Bars
- 1.9 Tap Swings on High Bar
- 1.10 Pullover
- 1.11 Beam Walks
2. Upper Beginner
- 2.1 Cartwheel
- 2.2 Backward Roll
- 2.3 Squat-On Vault
- 2.4 Single Leg Cuts
- 2.5 Skin the Cat on Rings
- 2.6 Support Swings on Parallel Bars
- 2.7 Underswing Dismount
- 2.8 Back Hip Circle
- 2.9 Half Turn on Beam
3. Intermediate
- 3.1 Round-Off
- 3.2 Back Walkover
- 3.3 Handspring to Flatback
- 3.4 Scissors on Pommel Horse
- 3.5 Support Hold on Rings
- 3.6 Shoulder Stand on Parallel Bars
- 3.7 Tuck Flyaway
- 3.8 Kip
- 3.9 Handstand on Beam
4. Upper Intermediate
- 4.1 Back Handspring
- 4.2 Front Handspring
- 4.3 Front Handspring Vault
- 4.4 Mushroom Circles
- 4.5 Dislocate on Rings
- 4.6 Handstand on Parallel Bars
- 4.7 Back Uprise
- 4.8 Squat-On and Jump to High Bar
- 4.9 Cartwheel on Beam
5. Advanced
- 5.1 Back Tuck
- 5.2 Front Tuck
- 5.3 Yurchenko Layout
- 5.4 Double Leg Circles
- 5.5 Muscle-Up on Rings
- 5.6 Stutz
- 5.7 Giant Swing
- 5.8 Cast to Handstand
- 5.9 Back Walkover on Beam
6. Expert
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