Floor, vault, pommel horse, rings, parallel bars, high bar, uneven bars and beam. A structured artistic gymnastics progression across 6 levels, with every apparatus covered at every level.

1.Beginner

• Hollow and Arch Body Shapes I can hold a tight hollow and arch shape
• Forward Roll I can do a smooth forward roll to standing
• Handstand I can kick up to a handstand against the wall
• Springboard Hurdle and Straight Jump I can hurdle onto the springboard and do a straight jump
• Support Hold on Pommel Horse I can hold a straight-arm support on the pommel horse
• Inverted Hang on Rings I can hang upside down on the rings with control
• Support Walks on Parallel Bars I can walk along the parallel bars in support
• Tap Swings on High Bar I can do controlled tap swings on the high bar
• Pullover I can pull over the bar into front support
• Beam Walks I can walk the length of the beam without stepping off

2.Upper Beginner

• Cartwheel
• Backward Roll
• Squat-On Vault
• Single Leg Cuts
• Skin the Cat on Rings
• Support Swings on Parallel Bars
• Underswing Dismount
• Back Hip Circle
• Half Turn on Beam

3.Intermediate

• Round-Off
• Back Walkover
• Handspring to Flatback
• Scissors on Pommel Horse
• Support Hold on Rings
• Shoulder Stand on Parallel Bars
• Tuck Flyaway
• Kip
• Handstand on Beam

4.Upper Intermediate

• Back Handspring
• Front Handspring
• Front Handspring Vault
• Mushroom Circles
• Dislocate on Rings
• Handstand on Parallel Bars
• Back Uprise
• Squat-On and Jump to High Bar
• Cartwheel on Beam

5.Advanced

• Back Tuck
• Front Tuck
• Yurchenko Layout
• Double Leg Circles
• Muscle-Up on Rings
• Stutz
• Giant Swing
• Cast to Handstand
• Back Walkover on Beam

6.Expert

• Back Layout Full Twist
• Yurchenko Full
• Flairs
• Back Lever on Rings
• Peach Basket
• Tkatchev
• Clear Hip to Handstand
• Back Handspring on Beam

About Progresspedia

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progresspedia.org/courses/artistic-gymnastics/