Fundamentals

Artistic Gymnastics

Hollow and Arch Body Shapes I can hold a tight hollow and arch shape
Forward Roll I can do a smooth forward roll to standing
Handstand I can kick up to a handstand against the wall
Springboard Hurdle and Straight Jump I can hurdle onto the springboard and do a straight jump
Support Hold on Pommel Horse I can hold a straight-arm support on the pommel horse
Inverted Hang on Rings I can hang upside down on the rings with control
Support Walks on Parallel Bars I can walk along the parallel bars in support
Tap Swings on High Bar I can do controlled tap swings on the high bar
Pullover I can pull over the bar into front support
Beam Walks I can walk the length of the beam without stepping off

Video for every skill, free: progresspedia.org/courses/artistic-gymnastics/

Fundamentals

Hollow and Arch Body Shapes I can hold a tight hollow and arch shape
Forward Roll I can do a smooth forward roll to standing
Handstand I can kick up to a handstand against the wall
Springboard Hurdle and Straight Jump I can hurdle onto the springboard and do a straight jump
Support Hold on Pommel Horse I can hold a straight-arm support on the pommel horse
Inverted Hang on Rings I can hang upside down on the rings with control
Support Walks on Parallel Bars I can walk along the parallel bars in support
Tap Swings on High Bar I can do controlled tap swings on the high bar
Pullover I can pull over the bar into front support
Beam Walks I can walk the length of the beam without stepping off

Video for every skill, free: progresspedia.org/courses/artistic-gymnastics/

Fundamentals

Hollow and Arch Body Shapes I can hold a tight hollow and arch shape
Forward Roll I can do a smooth forward roll to standing
Handstand I can kick up to a handstand against the wall
Springboard Hurdle and Straight Jump I can hurdle onto the springboard and do a straight jump
Support Hold on Pommel Horse I can hold a straight-arm support on the pommel horse
Inverted Hang on Rings I can hang upside down on the rings with control
Support Walks on Parallel Bars I can walk along the parallel bars in support
Tap Swings on High Bar I can do controlled tap swings on the high bar
Pullover I can pull over the bar into front support
Beam Walks I can walk the length of the beam without stepping off

Video for every skill, free: progresspedia.org/courses/artistic-gymnastics/

Fundamentals

Hollow and Arch Body Shapes I can hold a tight hollow and arch shape
Forward Roll I can do a smooth forward roll to standing
Handstand I can kick up to a handstand against the wall
Springboard Hurdle and Straight Jump I can hurdle onto the springboard and do a straight jump
Support Hold on Pommel Horse I can hold a straight-arm support on the pommel horse
Inverted Hang on Rings I can hang upside down on the rings with control
Support Walks on Parallel Bars I can walk along the parallel bars in support
Tap Swings on High Bar I can do controlled tap swings on the high bar
Pullover I can pull over the bar into front support
Beam Walks I can walk the length of the beam without stepping off

Video for every skill, free: progresspedia.org/courses/artistic-gymnastics/