Calisthenics - chapter layout
Restructure · suggested by renec112 · Sep 25, 2026 20:03
Chapter added, articles moved
Added This suggestion was approved on Sep 25, 2026 - the changes below are live. View live article
Final community vote: 0 yes / 0 no
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No structural changes proposed.
Proposed layout
Foundations
- Start Here - How to Use This Course
- Wall Push-Up
- Downward Dog Hold
- Vertical Row
- Scapular Pulls
- Plank
- Assisted Squat
- Bench Dip
Building Strength
- Gear for Calisthenics
- Push-Up
- Dead Hang
- Kneeling Pike Push-Up
- Row
- Pull-Up Negative
- Hollow Hold
- Full Squat
- Band-Assisted Dip
Getting Strong
- Diamond Push-Up
- Chin-Up
- Pike Push-Up
- Feet-Elevated Row
- Hanging Knee Raise
- Bulgarian Split Squat
- Negative Dip
- Frog Stand
Solid
- Pull-Up
- Cossack squat
- Tuck L-Sit
- Tiger Bend Push-Up
- Dip
- Elbow Lever
Intermediate
- Archer Push-Up
- Elevated Pike Push-Up
- Archer Row
- Muscle-Up Negative
- Bar Pullover
- Pistol Squat
- Skin the cat
- Tuck Planche
- Ice Cream Maker
Advanced
- One-Arm Push-Up
- Straight Bar Dip
- Sissy Squat
- Wall Handstand Push-Up
- Tuck Front Lever Row
- L-Sit
- Muscle-Up
- Toes to Bar
- Shrimp Squat
- Freestanding Handstand
- Ring Dip
Mastery
- L-Sit Pull-Up
- Press to Handstand
- Front lever pike rows
- Dragon Flag
- Dragon Squat
- Freestanding handstand push-up
- Back lever
- Front Lever
- Human flag
Current layout
Foundations
- Start Here - How to Use This Course
- Wall Push-Up
- Downward Dog Hold
- Vertical Row
- Scapular Pulls
- Plank
- Assisted Squat
- Bench Dip
Building Strength
- Gear for Calisthenics
- Push-Up
- Dead Hang
- Kneeling Pike Push-Up
- Row
- Pull-Up Negative
- Hollow Hold
- Full Squat
- Band-Assisted Dip
Getting Strong
- Diamond Push-Up
- Chin-Up
- Pike Push-Up
- Feet-Elevated Row
- Hanging Knee Raise
- Bulgarian Split Squat
- Negative Dip
- Frog Stand
Solid
- Pull-Up
- Cossack squat
- Tuck L-Sit
- Tiger Bend Push-Up
- Dip
- Elbow Lever
Intermediate
- Archer Push-Up
- Elevated Pike Push-Up
- Archer Row
- Muscle-Up Negative
- Bar Pullover
- Pistol Squat
- Skin the cat
- Tuck Planche
- Ice Cream Maker
Advanced
- One-Arm Push-Up
- Straight Bar Dip
- Sissy Squat
- Wall Handstand Push-Up
- Tuck Front Lever Row
- L-Sit
- Muscle-Up
- Toes to Bar
- Shrimp Squat
- Freestanding Handstand
- Ring Dip
Mastery
- L-Sit Pull-Up
- Press to Handstand
- Front lever pike rows
- Dragon Flag
- Dragon Squat
- Freestanding handstand push-up
- Back lever
- Front Lever
- Human flag