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Calisthenics - chapter layout

Suggested by renec112 · Aug 06, 2026 20:04

Article moved between chapters

Final community vote: 0 yes / 0 no

added removed

Foundations

  • Start Here - How to Use This Course
  • Wall Push-Up
  • Downward Dog Hold
  • Vertical Row
  • Scapular Pulls
  • Plank
  • Assisted Squat
  • Bench Dip

Building Strength

  • Push-Up
  • Kneeling Pike Push-Up
  • Row
  • Pull-Up Negative
  • Hollow Hold
  • Full Squat
  • Band-Assisted Dip

Getting Strong

  • Diamond Push-Up
  • Pike Push-Up
  • Feet-Elevated Row
  • Pull-Up
  • Hanging Knee Raise
  • Bulgarian Split Squat
  • Negative Dip
  • Frog Stand

Intermediate

  • Archer Push-Up
  • Elevated Pike Push-Up
  • Archer Row
  • Muscle-Up Negative
  • Bar Pullover
  • Tuck L-Sit
  • Pistol Squat
  • Dip
  • Skin the cat
  • Tuck Planche

Advanced

  • One-Arm Push-Up
  • Wall Handstand Push-Up
  • Tuck Front Lever Row
  • Muscle-Up
  • Toes to Bar
  • Shrimp Squat
  • Ring Dip

Mastery

  • Dragon Flag
  • Dragon Squat
  • freestanding handstand push-up
  • back lever

Removed from chapters orphaned

  • Elbow Lever ← was in "Intermediate"
  • Ice Cream Maker ← was in "Intermediate"
  • Freestanding Handstand ← was in "Advanced"
  • Front Lever ← was in "Mastery"
  • Human flag ← was in "Mastery"

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