Calisthenics - chapter layout
Restructure · suggested by renec112 · Aug 6, 2026 20:04
Article moved between chapters
Added This suggestion was approved on Aug 6, 2026 - the changes below are live. View live article
Final community vote: 0 yes / 0 no
added
removed
Foundations
- Start Here - How to Use This Course
- Wall Push-Up
- Downward Dog Hold
- Vertical Row
- Scapular Pulls
- Plank
- Assisted Squat
- Bench Dip
Building Strength
- Push-Up
- Kneeling Pike Push-Up
- Row
- Pull-Up Negative
- Hollow Hold
- Full Squat
- Band-Assisted Dip
Getting Strong
- Diamond Push-Up
- Pike Push-Up
- Feet-Elevated Row
- Pull-Up ← moved from "Solid"
- Hanging Knee Raise
- Bulgarian Split Squat
- Negative Dip
- Frog Stand
Intermediate
- Archer Push-Up
- Elevated Pike Push-Up
- Archer Row
- Muscle-Up Negative
- Bar Pullover
- Tuck L-Sit ← moved from "Solid"
- Pistol Squat
- Dip ← moved from "Solid"
- Skin the cat
- Tuck Planche
Advanced
- One-Arm Push-Up
- Wall Handstand Push-Up
- Tuck Front Lever Row
- Muscle-Up
- Toes to Bar
- Shrimp Squat
- Ring Dip
Mastery
- Dragon Flag
- Dragon Squat
- Freestanding handstand push-up
- Back lever
Solid removed chapter
- Pull-Up → moved to "Getting Strong"
- Cossack squat orphaned
- Tuck L-Sit → moved to "Intermediate"
- Tiger Bend Push-Up orphaned
- Dip → moved to "Intermediate"
- Elbow Lever orphaned
Removed from chapters orphaned
- Gear for Calisthenics ← was in "Building Strength"
- Dead Hang ← was in "Building Strength"
- Chin-Up ← was in "Getting Strong"
- Ice Cream Maker ← was in "Intermediate"
- Straight Bar Dip ← was in "Advanced"
- Sissy Squat ← was in "Advanced"
- L-Sit ← was in "Advanced"
- Freestanding Handstand ← was in "Advanced"
- L-Sit Pull-Up ← was in "Mastery"
- Press to Handstand ← was in "Mastery"
- Front lever pike rows ← was in "Mastery"
- Front Lever ← was in "Mastery"
- Human flag ← was in "Mastery"
Proposed layout
Foundations
- Start Here - How to Use This Course
- Wall Push-Up
- Downward Dog Hold
- Vertical Row
- Scapular Pulls
- Plank
- Assisted Squat
- Bench Dip
Building Strength
- Push-Up
- Kneeling Pike Push-Up
- Row
- Pull-Up Negative
- Hollow Hold
- Full Squat
- Band-Assisted Dip
Getting Strong
- Diamond Push-Up
- Pike Push-Up
- Feet-Elevated Row
- Pull-Up
- Hanging Knee Raise
- Bulgarian Split Squat
- Negative Dip
- Frog Stand
Intermediate
- Archer Push-Up
- Elevated Pike Push-Up
- Archer Row
- Muscle-Up Negative
- Bar Pullover
- Tuck L-Sit
- Pistol Squat
- Dip
- Skin the cat
- Tuck Planche
Advanced
- One-Arm Push-Up
- Wall Handstand Push-Up
- Tuck Front Lever Row
- Muscle-Up
- Toes to Bar
- Shrimp Squat
- Ring Dip
Mastery
- Dragon Flag
- Dragon Squat
- Freestanding handstand push-up
- Back lever
Current layout
Foundations
- Start Here - How to Use This Course
- Wall Push-Up
- Downward Dog Hold
- Vertical Row
- Scapular Pulls
- Plank
- Assisted Squat
- Bench Dip
Building Strength
- Gear for Calisthenics
- Push-Up
- Dead Hang
- Kneeling Pike Push-Up
- Row
- Pull-Up Negative
- Hollow Hold
- Full Squat
- Band-Assisted Dip
Getting Strong
- Diamond Push-Up
- Chin-Up
- Pike Push-Up
- Feet-Elevated Row
- Hanging Knee Raise
- Bulgarian Split Squat
- Negative Dip
- Frog Stand
Solid
- Pull-Up
- Cossack squat
- Tuck L-Sit
- Tiger Bend Push-Up
- Dip
- Elbow Lever
Intermediate
- Archer Push-Up
- Elevated Pike Push-Up
- Archer Row
- Muscle-Up Negative
- Bar Pullover
- Pistol Squat
- Skin the cat
- Tuck Planche
- Ice Cream Maker
Advanced
- One-Arm Push-Up
- Straight Bar Dip
- Sissy Squat
- Wall Handstand Push-Up
- Tuck Front Lever Row
- L-Sit
- Muscle-Up
- Toes to Bar
- Shrimp Squat
- Freestanding Handstand
- Ring Dip
Mastery
- L-Sit Pull-Up
- Press to Handstand
- Front lever pike rows
- Dragon Flag
- Dragon Squat
- Freestanding handstand push-up
- Back lever
- Front Lever
- Human flag