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Climbing
Bouldering from your first gym session to steep, dynamic problems, outdoor rock and your first rope climbs. A structured climbing progression across 6 levels.
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Beginner
8 articles
Beginner
2
Upper Beginner
8 articles
Upper Beginner
3
Intermediate
9 articles
Intermediate
4
Upper Intermediate
8 articles
Upper Intermediate
5
Advanced
8 articles
Advanced
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1. Beginner
- 1.1 Introduction
- 1.2 Climbing Shoes & Chalk
- 1.3 Gym Etiquette & Safety
- 1.4 Understanding Grades
- 1.5 How To Fall
- 1.6 Downclimbing
- 1.7 Warming Up
- 1.8 Your First Boulder Problem
2. Upper Beginner
- 2.1 Straight Arms
- 2.2 Quiet Feet
- 2.3 Edging
- 2.4 Smearing
- 2.5 Hips to the Wall
- 2.6 Hold Types
- 2.7 Open Hand & Half Crimp
- 2.8 Reading a Problem
3. Intermediate
- 3.1 Matching And Bumping
- 3.2 Flagging
- 3.3 Back Step & Twist Lock
- 3.4 Drop Knee
- 3.5 Rockover
- 3.6 Side Pulls & Gastons
- 3.7 Underclings
- 3.8 Mantle
- 3.9 Slab Climbing
4. Upper Intermediate
- 4.1 Overhang Fundamentals
- 4.2 Heel Hook
- 4.3 Toe Hook
- 4.4 Deadpoint
- 4.5 Dyno
- 4.6 Slopers
- 4.7 Pinches & Compression
- 4.8 Pockets
5. Advanced
- 5.1 Knee Bar
- 5.2 Bicycle
- 5.3 Coordination Moves
- 5.4 Projecting
- 5.5 Fear of Falling
- 5.6 Hangboarding
- 5.7 Finger Health
- 5.8 Board Climbing
6. Expert
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