Kick Turn
Source: www.explorebigsky.com
- Skill:
-
turn around on a slope while standing stillTurn around on a slope while standing still
Introduction
A kick turn is a useful technique that allows you to change direction without losing elevation or travelling downhill.
It is especially useful in steep or narrow terrain, when you want to avoid an obstacle, or when there isn't enough space to make a regular turn. It can also be used in everyday situations around the ski hill.
How to Perform a Kick Turn
- Position your poles: Place your downhill hand and pole uphill and behind you.
- Find your balance: Use both poles and your uphill ski to support your weight.
- Lift your downhill ski: Move it forward and upward in a sweeping motion until it points in the opposite direction.
- Shift your weight: Transfer your weight onto the ski you just moved and find your balance.
- Move your uphill ski: Lift your remaining ski and bring it around to match the direction of the first ski.
- Finish the turn: Bring your poles around, make sure both skis are stable, and continue skiing.
Source: REI · Skiing: How to Kick Turn
Important Tips
- Keep your weight balanced using your poles and supporting ski.
- Move one ski at a time.
- Make a smooth, controlled sweeping movement with your downhill ski.
- Take your time, especially on steeper terrain.
- Make sure your balance is secure before moving your second ski.
Source: REI · Skiing: How to Kick Turn
Practice Exercises
Start practising on flat terrain or a very gentle slope.
- Start on flat terrain: Practise the kick turn while focusing on your balance and moving one ski at a time.
- Try a gentle slope: Once comfortable, practise on a slight incline.
- Increase the difficulty: Gradually move to steeper slopes as your confidence and balance improve.
Start easy and take your time. Focus on mastering the movement before attempting steeper terrain.
Source: REI · Skiing: How to Kick Turn
Final Tips
Kick turns are useful for changing direction in tight spaces, avoiding obstacles, and navigating steep or technical terrain.
Practise regularly, build your confidence gradually, and remember that mastering the technique on easy terrain will make it much easier to perform on steeper slopes.