Switch Dock Starts

Once you can ride switch comfortably, it's time to start in switch stance directly from the dock. The mechanics are the same as a regular dock start, but mirrored. Practice both sitting and standing switch dock starts.

Here is some more information:

Key tips

• Start with the sitting version first
• Your body will want to rotate back to regular — resist it
• Keep the handle at your new leading hip
• Look over the correct shoulder for the cable direction