Fundamentals

Calisthenics

• Wall Push-Up I can do clean wall push-ups
• Downward Dog Hold I can hold a comfortable downward dog
• Vertical Row I can do clean vertical rows
• Scapular Pulls I can pull my shoulders down from a dead hang
• Plank I can hold a straight plank
• Assisted Squat I can squat all the way down with a little support
• Bench Dip I can do controlled bench dips

Video for every skill, free: progresspedia.org/courses/calisthenics/

Fundamentals

Calisthenics

• Wall Push-Up I can do clean wall push-ups
• Downward Dog Hold I can hold a comfortable downward dog
• Vertical Row I can do clean vertical rows
• Scapular Pulls I can pull my shoulders down from a dead hang
• Plank I can hold a straight plank
• Assisted Squat I can squat all the way down with a little support
• Bench Dip I can do controlled bench dips

Video for every skill, free: progresspedia.org/courses/calisthenics/

Fundamentals

Calisthenics

• Wall Push-Up I can do clean wall push-ups
• Downward Dog Hold I can hold a comfortable downward dog
• Vertical Row I can do clean vertical rows
• Scapular Pulls I can pull my shoulders down from a dead hang
• Plank I can hold a straight plank
• Assisted Squat I can squat all the way down with a little support
• Bench Dip I can do controlled bench dips

Video for every skill, free: progresspedia.org/courses/calisthenics/

Fundamentals

Calisthenics

• Wall Push-Up I can do clean wall push-ups
• Downward Dog Hold I can hold a comfortable downward dog
• Vertical Row I can do clean vertical rows
• Scapular Pulls I can pull my shoulders down from a dead hang
• Plank I can hold a straight plank
• Assisted Squat I can squat all the way down with a little support
• Bench Dip I can do controlled bench dips

Video for every skill, free: progresspedia.org/courses/calisthenics/