# Progresspedia

> Open, community-edited learning platform. Practical, skill-based courses with a wiki-style edit model.

Every article is available as raw markdown by appending `.md` to its URL.

## Calisthenics

> Bodyweight strength from zero. Push, pull, core, legs, and dips. Progress through 5 levels covering every movement pattern.

- [Start Here - How to Use This Course](https://progresspedia.org/courses/calisthenics/start-here.md): do this
- [Wall Push-Up](https://progresspedia.org/courses/calisthenics/wall-push-up.md): do 3 sets of 10 wall push-ups
- [Downward Dog Hold](https://progresspedia.org/courses/calisthenics/downward-dog.md): do 3 sets of a 30-second downward dog hold
- [Vertical Row](https://progresspedia.org/courses/calisthenics/vertical-row.md): do 3 sets of 10 vertical rows
- [Scapular Pulls](https://progresspedia.org/courses/calisthenics/scapular-pulls.md): do 3 sets of 10 scapular pulls
- [Plank](https://progresspedia.org/courses/calisthenics/plank.md): do 3 sets of a 30-second plank
- [Assisted Squat](https://progresspedia.org/courses/calisthenics/assisted-squat.md): do 3 sets of 10 assisted squats
- [Bench Dip](https://progresspedia.org/courses/calisthenics/bench-dip.md): do 3 sets of 10 bench dips
- [Push-Up](https://progresspedia.org/courses/calisthenics/push-up.md): do 3 sets of 10 push-ups
- [Kneeling Pike Push-Up](https://progresspedia.org/courses/calisthenics/kneeling-pike-push-up.md): do 3 sets of 10 kneeling pike push-ups
- [Row](https://progresspedia.org/courses/calisthenics/row.md): do 3 sets of 10 horizontal rows
- [Pull-Up Negative](https://progresspedia.org/courses/calisthenics/pull-up-negative.md): do 3 sets of 10 slow pull-up negatives
- [Hollow Hold](https://progresspedia.org/courses/calisthenics/hollow-hold.md): do 3 sets of a 30-second hollow hold
- [Full Squat](https://progresspedia.org/courses/calisthenics/full-squat.md): do 3 sets of 10 full squats
- [Band-Assisted Dip](https://progresspedia.org/courses/calisthenics/band-assisted-dip.md): do 3 sets of 10 band-assisted dips
- [Diamond Push-Up](https://progresspedia.org/courses/calisthenics/diamond-push-up.md): do 3 sets of 10 diamond push-ups
- [Pike Push-Up](https://progresspedia.org/courses/calisthenics/pike-push-up.md): do 3 sets of 10 pike push-ups
- [Feet-Elevated Row](https://progresspedia.org/courses/calisthenics/feet-elevated-row.md): do 3 sets of 10 feet-elevated rows
- [Pull-Up](https://progresspedia.org/courses/calisthenics/pull-up.md): do 3 sets of 10 pull-ups
- [Hanging Knee Raise](https://progresspedia.org/courses/calisthenics/hanging-knee-raise.md): do 3 sets of 10 hanging knee raises
- [Bulgarian Split Squat](https://progresspedia.org/courses/calisthenics/bulgarian-split-squat.md): do 3 sets of 10 Bulgarian split squats per leg
- [Negative Dip](https://progresspedia.org/courses/calisthenics/negative-dip.md): do 3 sets of 10 slow negative dips
- [Frog Stand](https://progresspedia.org/courses/calisthenics/frog-stand.md): hold a frog stand for 10 seconds
- [Archer Push-Up](https://progresspedia.org/courses/calisthenics/archer-push-up.md): do 3 sets of 10 archer push-ups per side
- [Elevated Pike Push-Up](https://progresspedia.org/courses/calisthenics/elevated-pike-push-up.md): do 3 sets of 10 elevated pike push-ups
- [Archer Row](https://progresspedia.org/courses/calisthenics/archer-row.md): do 3 sets of 10 archer rows per side
- [Muscle-Up Negative](https://progresspedia.org/courses/calisthenics/muscle-up-negative.md): do 3 sets of 10 slow muscle-up negatives
- [Bar Pullover](https://progresspedia.org/courses/calisthenics/bar-pullover.md): do 3 sets of 10 bar pullovers
- [Tuck L-Sit](https://progresspedia.org/courses/calisthenics/tuck-l-sit.md): do 3 sets of a 15-second tuck L-sit
- [Pistol Squat](https://progresspedia.org/courses/calisthenics/pistol-squat.md): do 3 sets of 10 pistol squats per leg
- [Elbow Lever](https://progresspedia.org/courses/calisthenics/elbow-lever.md): hold an elbow lever for 10 seconds
- [Dip](https://progresspedia.org/courses/calisthenics/dip.md): do 3 sets of 10 dips
- [Skin the cat](https://progresspedia.org/courses/calisthenics/skin-the-cat.md): do 3 sets of 5 skin the cats
- [Tuck Planche](https://progresspedia.org/courses/calisthenics/tuck-planche.md)
- [Ice Cream Maker](https://progresspedia.org/courses/calisthenics/ice-cream-maker.md): do 3 sets of 5 ice cream makers
- [One-Arm Push-Up](https://progresspedia.org/courses/calisthenics/one-arm-push-up.md): do 3 sets of 10 one-arm push-ups per side
- [Wall Handstand Push-Up](https://progresspedia.org/courses/calisthenics/wall-handstand-push-up.md): do 3 sets of 10 wall handstand push-ups
- [Tuck Front Lever Row](https://progresspedia.org/courses/calisthenics/tuck-front-lever-row.md): do 3 sets of 10 tuck front lever rows
- [Muscle-Up](https://progresspedia.org/courses/calisthenics/muscle-up.md): do 3 sets of 10 muscle-ups
- [Toes to Bar](https://progresspedia.org/courses/calisthenics/hanging-leg-raise.md): do 3 sets of 10 toes-to-bar hanging leg raises
- [Shrimp Squat](https://progresspedia.org/courses/calisthenics/shrimp-squat.md): do 3 sets of 10 shrimp squats per leg
- [Freestanding Handstand](https://progresspedia.org/courses/calisthenics/freestanding-handstand.md): hold a freestanding handstand for 20 seconds
- [Ring Dip](https://progresspedia.org/courses/calisthenics/ring-dip.md): do 3 sets of 10 ring dips
- [Dragon Flag](https://progresspedia.org/courses/calisthenics/dragon-flag.md): do 3 sets of 10 dragon flag
- [Dragon Squat](https://progresspedia.org/courses/calisthenics/dragon-squat.md): do 3 sets of 5 dragon squats
- [freestanding handstand push-up](https://progresspedia.org/courses/calisthenics/freestanding-handstand-push-up.md): do 3 sets of 3 freestanding handstand push-ups
- [back lever](https://progresspedia.org/courses/calisthenics/back-lever.md): hold 3 sets of a 5 second back lever
- [Front Lever](https://progresspedia.org/courses/calisthenics/front-lever.md): hold 3 sets of a 5 second front lever
- [Human flag](https://progresspedia.org/courses/calisthenics/human-flag.md)

## Snowboard

> From your first run to park tricks. A structured snowboard progression across 5 levels, from first turns to advanced park laps.

- [Introduction](https://progresspedia.org/courses/snowboarding/introduction.md): do this
- [Skating & One-Foot Pushing](https://progresspedia.org/courses/snowboarding/skating-and-one-foot.md): move on flat ground with one foot strapped in
- [Getting Up From a Fall](https://progresspedia.org/courses/snowboarding/getting-up-from-a-fall.md): stand back up after falling
- [Sliding & Stopping](https://progresspedia.org/courses/snowboarding/sliding-and-stopping.md): slide and stop on a snowboard
- [Riding the Chairlift](https://progresspedia.org/courses/snowboarding/the-chairlift.md): load and unload from a chairlift
- [Sideslip & Falling Leaf](https://progresspedia.org/courses/snowboarding/falling-leaf.md): control descent on a single edge
- [Garlands](https://progresspedia.org/courses/snowboarding/garlands.md): arc partial turns on a single edge without changing edges
- [Heel-Edge Turns](https://progresspedia.org/courses/snowboarding/heel-edge-turns.md): make heel-edge turns
- [Toe-Edge Turns](https://progresspedia.org/courses/snowboarding/toe-edge-turns.md): make toe-edge turns
- [Linking Turns](https://progresspedia.org/courses/snowboarding/linking-turns.md): link turns down a slope
- [Hockey Stops](https://progresspedia.org/courses/snowboarding/hockey-stops.md): do a hard hockey stop on both edges
- [Dynamic Short-Radius Turns](https://progresspedia.org/courses/snowboarding/dynamic-short-turns.md): make quick, rhythmic, dynamic turns on varied pitch
- [Ground spins / pivots](https://progresspedia.org/courses/snowboarding/ground-spins-pivots.md): do ground spins on a snowboard
- [Popping / jumping on a snowboard](https://progresspedia.org/courses/snowboarding/popping-jumping-on-a-snowboard.md): do jumps on the slope while riding
- [Tail Press](https://progresspedia.org/courses/snowboarding/tail-press.md): press the tail of the board while riding
- [Riding Variable Snow](https://progresspedia.org/courses/snowboarding/variable-snow.md): ride chop, slush, and wind-affected snow in control
- [Ollie](https://progresspedia.org/courses/snowboarding/ollie.md): ollie on flat ground
- [Flat Ground 180](https://progresspedia.org/courses/snowboarding/flat-ground-180.md): do a flat ground 180
- [Nose Press](https://progresspedia.org/courses/snowboarding/nose-press.md): press the nose of the board while riding
- [Riding Switch](https://progresspedia.org/courses/snowboarding/riding-switch.md): ride switch down a blue slope
- [Penguin Walk](https://progresspedia.org/courses/snowboarding/penguin-walk.md): move across flat ground by hopping tail to nose
- [Standing 180 Nose Roll](https://progresspedia.org/courses/snowboarding/standing-180-nose-roll.md): do a standing 180 nose roll
- [Flatground backside 180](https://progresspedia.org/courses/snowboarding/flatground-backside-180.md): do a backside 180 on the slope
- [Backside 180 noseroll](https://progresspedia.org/courses/snowboarding/backside-180-noseroll.md): do a backside 180 noseroll on the slope
- [Your First Carved Turns](https://progresspedia.org/courses/snowboarding/basic-carved-turns.md): make basic carved turns on a gentle slope
- [Straight Air](https://progresspedia.org/courses/snowboarding/straight-air.md): land a straight air off a kicker
- [Indy Grab](https://progresspedia.org/courses/snowboarding/indy-grab.md): land a straight air with an Indy grab
- [50/50 (Box)](https://progresspedia.org/courses/snowboarding/fifty-fifty-box.md): do a 50/50 on a box
- [Frontside Shifty](https://progresspedia.org/courses/snowboarding/frontside-shifty.md): do a frontside shifty
- [Backside shifty](https://progresspedia.org/courses/snowboarding/backside-shifty.md): do a backside shifty
- [Carving on Steeper Terrain](https://progresspedia.org/courses/snowboarding/carving-steeper-terrain.md): control speed with turn shape on steeper slopes
- [Tripod](https://progresspedia.org/courses/snowboarding/tripod.md): do a tripod
- [Nollie](https://progresspedia.org/courses/snowboarding/nollie.md): nollie on flat ground
- [Reverse Eurocarve](https://progresspedia.org/courses/snowboarding/reverse-eurocarve.md): hold a deep carve with the upper body counter-rotated against the turn
- [Riding Black Slopes](https://progresspedia.org/courses/snowboarding/black-slope.md): ride a black slope top to bottom
- [Layback](https://progresspedia.org/courses/snowboarding/layback.md): do a layback
- [Frontside 180](https://progresspedia.org/courses/snowboarding/frontside-180.md): land a frontside 180 off a kicker
- [Switch Straight Air](https://progresspedia.org/courses/snowboarding/switch-straight-air.md): land a straight air riding switch
- [Backside 180](https://progresspedia.org/courses/snowboarding/backside-180.md): land a backside 180 off a kicker
- [Backside Boardslide](https://progresspedia.org/courses/snowboarding/backside-boardslide.md): do a backside boardslide on a box
- [tailblock](https://progresspedia.org/courses/snowboarding/tailblock.md): do a tailblock
- [Frontside Boardslide](https://progresspedia.org/courses/snowboarding/frontside-boardslide.md): do a frontside boardslide on a box
- [Advanced Carving](https://progresspedia.org/courses/snowboarding/carving.md): carve clean tracks on black slopes
- [Switch Carving](https://progresspedia.org/courses/snowboarding/switch-carving.md): carve clean turns riding switch
- [Method Grab](https://progresspedia.org/courses/snowboarding/method-grab.md): land a method grab off a kicker
- [Frontside 360](https://progresspedia.org/courses/snowboarding/frontside-360.md): land a frontside 360 off a kicker
- [Backside 360](https://progresspedia.org/courses/snowboarding/backside-360.md): land a backside 360 off a kicker
- [Heelside Eurocarve](https://progresspedia.org/courses/snowboarding/heelside-eurocarve.md): hold a deep heelside eurocarve
- [Tame Dog](https://progresspedia.org/courses/snowboarding/tame-dog.md): do a tame dog
- [FS 360 nose roll](https://progresspedia.org/courses/snowboarding/fs-360-nose-roll.md): do a butter FS 360 Nose-Roll
- [Miller flip](https://progresspedia.org/courses/snowboarding/miller-flip.md): do a miller flip
- [BS 360 nose roll](https://progresspedia.org/courses/snowboarding/bs-360-nose-roll.md): do a butter BS 360 Nose-Roll
- [The Japan](https://progresspedia.org/courses/snowboarding/the-japan.md): land a tweaked Japan grab off a kicker
- [MFM butter](https://progresspedia.org/courses/snowboarding/mfm-butter.md): do a  MFM butter
- [Wildcat](https://progresspedia.org/courses/snowboarding/wildcat.md): do a wildcat

## Wakeboard

> From your first water start to rails and advanced spins. A structured cable wakeboard progression based on 5 levels. Track every trick you land.

- [Welcome to Wakeboarding](https://progresspedia.org/courses/wakeboarding/welcome.md): do this
- [Water Start (Sitting)](https://progresspedia.org/courses/wakeboarding/water-start-sitting.md): do a sitting water start
- [Your First Turn](https://progresspedia.org/courses/wakeboarding/first-corner.md): make a turn
- [Full Round](https://progresspedia.org/courses/wakeboarding/full-round.md): complete a full round of the cable park
- [Dock Starts](https://progresspedia.org/courses/wakeboarding/sw-dock-starts.md): do a clean dock start consistently
- [Toeside Turning](https://progresspedia.org/courses/wakeboarding/toeside-riding.md): carve a controlled toeside turn
- [Straight Airs (S-Kicker)](https://progresspedia.org/courses/wakeboarding/straight-airs-s-kicker.md): do a straight air off the small kicker
- [50-50 (Box)](https://progresspedia.org/courses/wakeboarding/fifty-fifty-box.md): do a 50-50 on a box
- [Switch Riding](https://progresspedia.org/courses/wakeboarding/switch-riding.md): ride switch stance
- [Jump Starts](https://progresspedia.org/courses/wakeboarding/jump-starts.md): do a jump start from the dock
- [Ollies](https://progresspedia.org/courses/wakeboarding/ollies.md): do an ollie on flat water
- [Side Slide](https://progresspedia.org/courses/wakeboarding/side-slide.md): do a side slide
- [Surface FS 180](https://progresspedia.org/courses/wakeboarding/side-slide-180.md): do a Surface FS 180
- [Indy Grab](https://progresspedia.org/courses/wakeboarding/indy-grab.md): land a straight air with an Indy grab
- [Switch Corners & Full Rounds](https://progresspedia.org/courses/wakeboarding/sw-corners-and-rounds.md): complete full rounds in switch
- [Hard Edging](https://progresspedia.org/courses/wakeboarding/hard-edging.md): edge hard in all stances
- [Straight Airs (All Stances)](https://progresspedia.org/courses/wakeboarding/straight-airs-all-stances.md): do straight airs in all stances
- [50-50 (All Stances)](https://progresspedia.org/courses/wakeboarding/fifty-fifty-all-stances.md): do 50-50s in all stances on a box
- [Method Grab](https://progresspedia.org/courses/wakeboarding/method-grab.md): land a straight air with a Method grab
- [Frontside Shifty](https://progresspedia.org/courses/wakeboarding/frontside-shifty.md): do a frontside shifty
- [Power Slides](https://progresspedia.org/courses/wakeboarding/power-slides.md): do a power slide
- [Surface BS180](https://progresspedia.org/courses/wakeboarding/surface-bs180.md): land a surface backside 180
- [Tail Press](https://progresspedia.org/courses/wakeboarding/surface-wheelies.md): do a tail press
- [Backside Shifty](https://progresspedia.org/courses/wakeboarding/backside-shifty.md): do a backside shifty
- [Backboard & Front Lip (Box)](https://progresspedia.org/courses/wakeboarding/box-forward-slides.md): do a backboard and front lip on a box
- [FS180 (Box)](https://progresspedia.org/courses/wakeboarding/box-fs180.md): land a frontside 180 after a box
- [BS Handplant](https://progresspedia.org/courses/wakeboarding/bs-handplant.md): do a backside handplant on a feature
- [Kicker FS180 (S-Kicker)](https://progresspedia.org/courses/wakeboarding/kicker-fs180.md): land a frontside 180 off the small kicker
- [Tail Spray](https://progresspedia.org/courses/wakeboarding/tail-spray.md): do a tail spray
- [Nollie Starts](https://progresspedia.org/courses/wakeboarding/nollie-starts.md): do a nollie start off the dock
- [Ollie FS180](https://progresspedia.org/courses/wakeboarding/ollie-fs180.md): ollie a frontside 180 on flat water
- [Surface 360](https://progresspedia.org/courses/wakeboarding/surface-360.md): Da a surface 360 both frontside and backside
- [Kicker BS180 (S-Kicker)](https://progresspedia.org/courses/wakeboarding/kicker-bs180.md): land a backside 180 off the small kicker
- [Nuclear Grab](https://progresspedia.org/courses/wakeboarding/nuclear-grab.md): land a straight air with a Nuclear grab
- [Back Lip (Box)](https://progresspedia.org/courses/wakeboarding/box-bs-slides.md): do a back lip on a box
- [Backroll](https://progresspedia.org/courses/wakeboarding/backroll.md): land a clean heelside backroll
- [Kicker 360](https://progresspedia.org/courses/wakeboarding/kicker-360.md): land a 360 off the kicker
- [Ollie BS180 Blind Unwrap](https://progresspedia.org/courses/wakeboarding/ollie-bs180-blind-unwrap.md): unwrap off a feature
- [Heelside Transfer](https://progresspedia.org/courses/wakeboarding/heelside-transfer.md): do a heelside tranfser
- [Kicker Tantrum](https://progresspedia.org/courses/wakeboarding/kicker-tantrum.md): land a tantrum off the small kicker
- [Raley](https://progresspedia.org/courses/wakeboarding/raley.md): ride out a clean raley
- [Mexican Roll](https://progresspedia.org/courses/wakeboarding/mexican-roll.md): land a Mexican roll off the kicker
- [Scarecrow](https://progresspedia.org/courses/wakeboarding/scarecrow.md): do a Scarecrow
- [Backside 360](https://progresspedia.org/courses/wakeboarding/backside-360.md): Do a backside 360
- [Kicker heelside 540](https://progresspedia.org/courses/wakeboarding/kicker-heelside-540.md): land a heelside frontside 540 off the kicker
- [Rewind Toeside BS180](https://progresspedia.org/courses/wakeboarding/rewind-toeside-bs180.md): do a rewind toeside BS180
- [KGB](https://progresspedia.org/courses/wakeboarding/kgb.md): make a KGB
- [Whirly Bird](https://progresspedia.org/courses/wakeboarding/whirly-bird.md): do a whirly bird