From your first breath to arm balances and inversions. A structured yoga progression across 5 levels, one pose at a time.

1.Beginner

• Breathing Basics I can breathe slowly and steadily through my nose
• Mountain Pose I can stand tall and balanced in mountain pose
• Child's Pose I can rest comfortably in child's pose
• Cat-Cow I can move my spine smoothly with my breath
• Downward Facing Dog I can hold a steady downward dog
• Standing Forward Fold I can fold forward with soft knees and a relaxed neck
• Cobra Pose I can lift into cobra without straining my lower back
• Low Lunge I can hold a stable low lunge on both sides
• Bridge Pose I can lift into bridge and hold it
• Corpse Pose I can lie still and relax fully in corpse pose

2.Upper Beginner

• Sun Salutation A
• Warrior One
• Warrior Two
• Triangle Pose
• Tree Pose
• Chair Pose
• Plank Pose
• Seated Forward Fold
• Bound Angle Pose

3.Intermediate

• Chaturanga
• Upward Facing Dog
• Sun Salutation B
• Extended Side Angle
• Half Moon Pose
• Pigeon Pose
• Boat Pose
• Camel Pose
• Eagle Pose
• Dolphin Pose

4.Upper Intermediate

• Crow Pose
• Side Plank
• Warrior Three
• Dancer Pose
• Revolved Triangle
• Shoulder Stand
• Wheel Pose
• Supported Headstand
• Full Splits

5.Advanced

• Forearm Stand
• Handstand
• Side Crow
• Eight Angle Pose
• Firefly Pose
• King Pigeon
• Flying Pigeon
• Lotus Pose

About Progresspedia

A wiki for learning skills. Every course is written and fixed by the people learning it.

Track your progress across every course in the Progresspedia app on iOS, Android, or the web.

progresspedia.org/courses/yoga/