Fundamentals

Yoga

• Breathing Basics I can breathe slowly and steadily through my nose
• Mountain Pose I can stand tall and balanced in mountain pose
• Child's Pose I can rest comfortably in child's pose
• Cat-Cow I can move my spine smoothly with my breath
• Downward Facing Dog I can hold a steady downward dog
• Standing Forward Fold I can fold forward with soft knees and a relaxed neck
• Cobra Pose I can lift into cobra without straining my lower back
• Low Lunge I can hold a stable low lunge on both sides
• Bridge Pose I can lift into bridge and hold it
• Corpse Pose I can lie still and relax fully in corpse pose

Video for every skill, free: progresspedia.org/courses/yoga/

Fundamentals

Yoga

• Breathing Basics I can breathe slowly and steadily through my nose
• Mountain Pose I can stand tall and balanced in mountain pose
• Child's Pose I can rest comfortably in child's pose
• Cat-Cow I can move my spine smoothly with my breath
• Downward Facing Dog I can hold a steady downward dog
• Standing Forward Fold I can fold forward with soft knees and a relaxed neck
• Cobra Pose I can lift into cobra without straining my lower back
• Low Lunge I can hold a stable low lunge on both sides
• Bridge Pose I can lift into bridge and hold it
• Corpse Pose I can lie still and relax fully in corpse pose

Video for every skill, free: progresspedia.org/courses/yoga/

Fundamentals

Yoga

• Breathing Basics I can breathe slowly and steadily through my nose
• Mountain Pose I can stand tall and balanced in mountain pose
• Child's Pose I can rest comfortably in child's pose
• Cat-Cow I can move my spine smoothly with my breath
• Downward Facing Dog I can hold a steady downward dog
• Standing Forward Fold I can fold forward with soft knees and a relaxed neck
• Cobra Pose I can lift into cobra without straining my lower back
• Low Lunge I can hold a stable low lunge on both sides
• Bridge Pose I can lift into bridge and hold it
• Corpse Pose I can lie still and relax fully in corpse pose

Video for every skill, free: progresspedia.org/courses/yoga/

Fundamentals

Yoga

• Breathing Basics I can breathe slowly and steadily through my nose
• Mountain Pose I can stand tall and balanced in mountain pose
• Child's Pose I can rest comfortably in child's pose
• Cat-Cow I can move my spine smoothly with my breath
• Downward Facing Dog I can hold a steady downward dog
• Standing Forward Fold I can fold forward with soft knees and a relaxed neck
• Cobra Pose I can lift into cobra without straining my lower back
• Low Lunge I can hold a stable low lunge on both sides
• Bridge Pose I can lift into bridge and hold it
• Corpse Pose I can lie still and relax fully in corpse pose

Video for every skill, free: progresspedia.org/courses/yoga/