Calisthenics
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Chapter 1 · Foundations
  1. Start Here - How to Use This Course
  2. Wall Push-Up
  3. Downward Dog Hold
  4. Vertical Row
  5. Scapular Pulls
  6. Plank
  7. Assisted Squat
  8. Bench Dip

Chapter 2 · Building Strength
  9. Gear for Calisthenics
  10. Push-Up
  11. Dead Hang
  12. Kneeling Pike Push-Up
  13. Row
  14. Pull-Up Negative
  15. Hollow Hold
  16. Full Squat
  17. Band-Assisted Dip

Chapter 3 · Getting Strong
  18. Diamond Push-Up
  19. Chin-Up
  20. Pike Push-Up
  21. Feet-Elevated Row
  22. Hanging Knee Raise
  23. Bulgarian Split Squat
  24. Negative Dip
  25. Frog Stand

Chapter 4 · Solid
  26. Pull-Up
  27. Cossack squat
  28. Tuck L-Sit
  29. Tiger Bend Push-Up
  30. Dip
  31. Elbow Lever

Chapter 5 · Intermediate
  32. Archer Push-Up
  33. Elevated Pike Push-Up
  34. Archer Row
  35. Muscle-Up Negative
  36. Bar Pullover
  37. Pistol Squat
  38. Skin the cat
  39. Tuck Planche
  40. Ice Cream Maker

Chapter 6 · Advanced
  41. One-Arm Push-Up
  42. Straight Bar Dip
  43. Sissy Squat
  44. Wall Handstand Push-Up
  45. Tuck Front Lever Row
  46. L-Sit
  47. Muscle-Up
  48. Toes to Bar
  49. Shrimp Squat
  50. Freestanding Handstand
  51. Ring Dip

Chapter 7 · Mastery
  52. L-Sit Pull-Up
  53. Press to Handstand
  54. Front lever pike rows
  55. Dragon Flag
  56. Dragon Squat
  57. Freestanding handstand push-up
  58. Back lever
  59. Front Lever
  60. Human flag